# Why don't the bars' nutrition info list the amounts of Chrome, Manganese, Chluoride, and Fluoride? How do I know if I'm getting enough?

**URL:** <https://discuss.vitaline.fr/t/why-dont-the-bars-nutrition-info-list-the-amounts-of-chrome-manganese-chluoride-and-fluoride-how-do-i-know-if-im-getting-enough/376>\
**Category:** Product questions\
**Tags:** english\
**Created:** [Septembre 17, 2024, 4:20 UTC](https://discuss.vitaline.fr/t/why-dont-the-bars-nutrition-info-list-the-amounts-of-chrome-manganese-chluoride-and-fluoride-how-do-i-know-if-im-getting-enough/376 "2024-09-17T04:20:49Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![biohacker](https://discuss.vitaline.fr/user_avatar/discuss.vitaline.fr/biohacker/32/106_2.png) [@biohacker](https://discuss.vitaline.fr/u/biohacker)\
**Post date:** [Septembre 17, 2024, 4:20 UTC](https://discuss.vitaline.fr/t/why-dont-the-bars-nutrition-info-list-the-amounts-of-chrome-manganese-chluoride-and-fluoride-how-do-i-know-if-im-getting-enough/376/1 "2024-09-17T04:20:49Z")

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Title. I’m very confused about this.

I’m looking to go on a vitaline-only diet for a long time, and looking into which option is the best for me to get full nutrition so I don’t develop any microelement deficiencies. Pouches, bars? Which flavor?

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**Author:** ![SebastienWorms](https://discuss.vitaline.fr/user_avatar/discuss.vitaline.fr/sebastienworms/32/30_2.png) [@SebastienWorms](https://discuss.vitaline.fr/u/SebastienWorms)\
**Post date:** [Septembre 18, 2024, 6:09 UTC](https://discuss.vitaline.fr/t/why-dont-the-bars-nutrition-info-list-the-amounts-of-chrome-manganese-chluoride-and-fluoride-how-do-i-know-if-im-getting-enough/376/2 "2024-09-18T18:09:45Z")

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Hello @biohacker !

Thanks for asking.

**Short answer**  
All **our products are “nutritionally complete”** , so you will be covered from deficiencies.

Also, there is **no scientific consensus for the “Adequate Intake”** (and hence “Daily Values”) for some minerals, and/or the figure is evolving, you should hence not worry about it.  
Take [the latest report from EFSA (4th Sept 2019)](https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/sp.efsa.2017.e15121) : “The Panel concludes that the setting of an Adequate Intake for chromium is also not appropriate.”

Let met check with the team for the details.